4 Week Weight Loss Plan

Stick to this 4 week weight loss plan to feel slimmer and more energized.

It doesn’t matter whether you have a few pounds to lose or substantially more weight to lose. Don’t despair; this 4 week weight loss plan is simple and easy to follow. Here’s how:

Start your day with a green smoothie.  

Packed with nutrients for rapid absorption a green smoothie juice makes an ideal pre or post exercise drink. Kale, Swiss chard, spinach, parsley, cucumber, and celery are the ideal greens to juice.

Choose one of these breakfast, lunch and dinner options

4 Week Weight Loss Plan

Breakfast

  • Two eggs (poached or boiled) with tomatoes and mushrooms
  • 125g of natural Greek yogurt with two tablespoons of mixed nuts and seeds
  • 40g oats cooked with water with a sprinkle of cinnamon and fresh berries on top
  • Two egg vegetable omelette
  • Two slices of melon with lean ham or low-fat cottage cheese

Lunch

  • 100 g turkey breast with mixed salad Plus a small piece of fruit
  • Vegetable soup
  • 100g salmon or mackerel (grilled or steamed) with steamed vegetables or salad
  • Stir-fry vegetables with tofu
  • 100g low-fat cottage cheese on a small wholemeal pitta bread plus salad

Dinner

  • Chickpea and vegetable curry with 2 tablespoons of cooked brown rice
  • Stir-fry prawns or tofu with mixed vegetables with 50g or cooked wholemeal noodles
  • Baked chicken breast with tomatoes, olives, peppers, garlic and onions plus salad
  • Baked fish with steamed vegetables and two baby new potatoes
  • Coat chicken breast or salmon fillets with pesto and bake with a selection of vegetables

Snacks

  • One small apple or pair
  • 20 almonds or 5 brazil nuts
  • Raw celery, carrot, cucumber or capsicum chopped julienne style with 2 tablespoons of hummus
  • 125g of natural Greek yogurt with a sprinkle of berries
  • 2 tablespoons of low-fat cottage cheese with chopped pineapple
  • 2 oatcakes with 1 teaspoon of wholegrain peanut butter

The meal options above are the basic food groups which make-up the healthy meal plan for weight loss outlined in one of our previous articles.

The aim of our 4 week weight loss plan is to provide you with the right ingredients to help your digestive tract and liver function normally, whilst at the same time, balance your blood sugar levels and stimulate your metabolism.

When your diet is based around eating lean meats, protein-rich foods, plenty of vegetables, limited carbohydrates and wholegrains you will help your body to utilize glucose more effectively and burn fat.  In addition to following our 4 week weight loss plan aim to incorporate the weight loss tips we provide in our article: Simple Weight Loss Plan

Easy Sharing: Facebooktwittergoogle_plusredditpinterestlinkedinmailFacebooktwittergoogle_plusredditpinterestlinkedinmail

Sorry, comments are closed for this post.

Keeping Your Weight Loss Goals On Track This Christmas
With Christmas just around the corner, what do you do; to not undo all the hard work and effort you [more]
Clean Eating For Healthy Living
It is that time of year again when we tend to get overwhelmed by all the media attention surroundin [more]
How To Reduce Belly Fat
One of the most stubborn areas to lose weight is the area around the hips and abdomen.  Call it be [more]
Introducing Skin Health Shop – Body Health
We all want to live long healthy lives! But sometimes it is hard to know where to start or once y [more]
Weight Loss e-Book Review “How I Beat Obesity – Seven Personal Stories”
Do you read articles on weight loss, diet and exercise in the hope of ‘finding’ the solution on [more]
Your Guide To Body Fat Percentage
The main reason why you need to know your body fat percent (%) is so you can determine your goal we [more]
Natural Cellulite Treatments –Part 2
In our previous article on some of the best natural treatments to reduce cellulite we discussed cel [more]
How to Reduce Cellulite Appearance
The key to learning how to reduce cellulite appearance lies in boosting the skin’s collagen and e [more]
Can Dermology Cellulite Massage Cream Help Reduce The Appearance Of Cellulite? Skin Health Hub Revi [more]
Related Content