4 Week Weight Loss Plan

Stick to this 4 week weight loss plan to feel slimmer and more energized.

It doesn’t matter whether you have a few pounds to lose or substantially more weight to lose. Don’t despair; this 4 week weight loss plan is simple and easy to follow. Here’s how:

Start your day with a green smoothie.  

Packed with nutrients for rapid absorption a green smoothie juice makes an ideal pre or post exercise drink. Kale, Swiss chard, spinach, parsley, cucumber, and celery are the ideal greens to juice.

Choose one of these breakfast, lunch and dinner options

4 Week Weight Loss Plan


  • Two eggs (poached or boiled) with tomatoes and mushrooms
  • 125g of natural Greek yogurt with two tablespoons of mixed nuts and seeds
  • 40g oats cooked with water with a sprinkle of cinnamon and fresh berries on top
  • Two egg vegetable omelette
  • Two slices of melon with lean ham or low-fat cottage cheese


  • 100 g turkey breast with mixed salad Plus a small piece of fruit
  • Vegetable soup
  • 100g salmon or mackerel (grilled or steamed) with steamed vegetables or salad
  • Stir-fry vegetables with tofu
  • 100g low-fat cottage cheese on a small wholemeal pitta bread plus salad


  • Chickpea and vegetable curry with 2 tablespoons of cooked brown rice
  • Stir-fry prawns or tofu with mixed vegetables with 50g or cooked wholemeal noodles
  • Baked chicken breast with tomatoes, olives, peppers, garlic and onions plus salad
  • Baked fish with steamed vegetables and two baby new potatoes
  • Coat chicken breast or salmon fillets with pesto and bake with a selection of vegetables


  • One small apple or pair
  • 20 almonds or 5 brazil nuts
  • Raw celery, carrot, cucumber or capsicum chopped julienne style with 2 tablespoons of hummus
  • 125g of natural Greek yogurt with a sprinkle of berries
  • 2 tablespoons of low-fat cottage cheese with chopped pineapple
  • 2 oatcakes with 1 teaspoon of wholegrain peanut butter

The meal options above are the basic food groups which make-up the healthy meal plan for weight loss outlined in one of our previous articles.

The aim of our 4 week weight loss plan is to provide you with the right ingredients to help your digestive tract and liver function normally, whilst at the same time, balance your blood sugar levels and stimulate your metabolism.

When your diet is based around eating lean meats, protein-rich foods, plenty of vegetables, limited carbohydrates and wholegrains you will help your body to utilize glucose more effectively and burn fat.  In addition to following our 4 week weight loss plan aim to incorporate the weight loss tips we provide in our article: Simple Weight Loss Plan

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