5 Meal Plans for Weight Loss

Eating five small-serving meals per day as opposed to three meals per day not only means you eat more frequently but you will feel fuller for longer plus your serving portions should be smaller because you are eating more frequently.

5 meal plans set-menu options for weight loss

5- Meal Plans For Weight Loss

Meal 1

  • Eat carbs that are rich in fiber such as Natural Oatmeal.
    Heat 1/2 cup natural oatmeal mixed with water. For flavor grate cinnamon on top and add a few berries such as strawberries, blueberries, raspberries or blackberries.
  • Omelet

3 Egg Whites to every Whole Egg

Add chopped onion, chopped pepper and black beans

Cup of Green Tea


Meal 2

Raw Almonds or Cashews (no more than 35grams)

Meal 3           

Chicken Breast with garlic and pepper seasoning and chopped onions

Mixed Vegetables

Pinto Beans

Meal 4

100 grams of Salmon or Tuna

Large Chopped Salad including red onion, peppers, broccoli, tomato and cucumber with a sprinkle of macadamia oil and vinegar as salad dressing.

Meal 5

A small red apple

Mug of Green Tea

Always remember to drink at least 10 glasses of water throughout the day.

The great thing is, these 5 meal plans for weight loss are healthy eating plans that can be made in advance, portioned and placed in air-tight refrigerated containers.

Learn how eating five small-serving meals per day helps to control and maintain your blood sugar levels throughout the day so that you do not have any food cravings by reading our article: http://skinhealthhub.com/body-health/simple-weight-loss-plan/ ‎


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