5 Meal Plans for Weight Loss

Eating five small-serving meals per day as opposed to three meals per day not only means you eat more frequently but you will feel fuller for longer plus your serving portions should be smaller because you are eating more frequently.

5 meal plans set-menu options for weight loss

5- Meal Plans For Weight Loss

Meal 1

  • Eat carbs that are rich in fiber such as Natural Oatmeal.
    Heat 1/2 cup natural oatmeal mixed with water. For flavor grate cinnamon on top and add a few berries such as strawberries, blueberries, raspberries or blackberries.
  • Omelet

3 Egg Whites to every Whole Egg

Add chopped onion, chopped pepper and black beans

Cup of Green Tea

 

Meal 2

Raw Almonds or Cashews (no more than 35grams)

Meal 3           

Chicken Breast with garlic and pepper seasoning and chopped onions

Mixed Vegetables

Pinto Beans

Meal 4

100 grams of Salmon or Tuna

Large Chopped Salad including red onion, peppers, broccoli, tomato and cucumber with a sprinkle of macadamia oil and vinegar as salad dressing.

Meal 5

A small red apple

Mug of Green Tea

Always remember to drink at least 10 glasses of water throughout the day.

The great thing is, these 5 meal plans for weight loss are healthy eating plans that can be made in advance, portioned and placed in air-tight refrigerated containers.

Learn how eating five small-serving meals per day helps to control and maintain your blood sugar levels throughout the day so that you do not have any food cravings by reading our article: http://skinhealthhub.com/body-health/simple-weight-loss-plan/ ‎

 

Easy Sharing: Facebooktwittergoogle_plusredditpinterestlinkedinmailFacebooktwittergoogle_plusredditpinterestlinkedinmail

Sorry, comments are closed for this post.

Keeping Your Weight Loss Goals On Track This Christmas
With Christmas just around the corner, what do you do; to not undo all the hard work and effort you [more]
Clean Eating For Healthy Living
It is that time of year again when we tend to get overwhelmed by all the media attention surroundin [more]
How To Reduce Belly Fat
One of the most stubborn areas to lose weight is the area around the hips and abdomen.  Call it be [more]
Introducing Skin Health Shop – Body Health
We all want to live long healthy lives! But sometimes it is hard to know where to start or once y [more]
Weight Loss e-Book Review “How I Beat Obesity – Seven Personal Stories”
Do you read articles on weight loss, diet and exercise in the hope of ‘finding’ the solution on [more]
Your Guide To Body Fat Percentage
The main reason why you need to know your body fat percent (%) is so you can determine your goal we [more]
Natural Cellulite Treatments –Part 2
In our previous article on some of the best natural treatments to reduce cellulite we discussed cel [more]
How to Reduce Cellulite Appearance
The key to learning how to reduce cellulite appearance lies in boosting the skin’s collagen and e [more]
Can Dermology Cellulite Massage Cream Help Reduce The Appearance Of Cellulite? Skin Health Hub Revi [more]
Related Content