Best Fruits To Eat For Body Health

Is Your Diet Filled with Best Fruits for Your Body Health?

Skin Health Hub Body Health Best Fruits To Eat For Body HealthIs your diet balanced?

A balanced diet includes a variety of foods that provide essential nutrients to keep our bodies in the best possible health. Fruits are an essential part of that balance, and they provide nutrients that cannot be obtained from other foods.

The best fruits to eat for body health are: blackberries, plums, red apples, nectarines and bananas. Why? Keep reading or watch our video on Best Fruits To Eat For Body Health.

 

 

1. Blackberries

Blackberries are an excellent source of vitamin C and fiber and as such can be eaten every day. They contain gallic acid, which has both anti-fungal and anti-viral properties to help keep cells healthy.

2. Plums

Plums contain large proportions of phenols, which are excellent anti-oxidants. Phenols prevent damage to fats, which is a very significant asset, because our cell membranes and brain cells are made up of fat.

Rich in vitamin C, plums also help our body’s increase the absorption of iron. Eating plums also helps to boost your immune system, and is recommended for people who frequently suffer from infections.

Vitamin C also prevents cholesterol from becoming oxidized by free radicals. Given that oxidized cholesterol clogs arteries and damages blood vessels, it is recommended that sufferers of arteriosclerosis or diabetic heart disease supplement their diet with vitamin C by eating more plums.

Finally, plums forestall constipation and decrease the risk of colon cancer and hemorrhoids.

What better reasons why plums are one of the best fruits to eat for a body health and should be eaten every day.

3. Red Apples

You probably know the saying, “An Apple A Day ….” This is due to the fact that apples are rich in anti-oxidants, which combat chronic disease and shield cells from free radicals.

Apples also contain pectin – a fiber that provides countless health benefits, including regulation of high cholesterol, preventing colon and prostate cancer.

Apples help to whiten your teeth. This is because biting and chewing an apple will cause you to produce extra saliva. This diminishes tooth decay by decreasing your levels of bacteria.

Studies in the properties of apples indicate having a beneficial effect in preventing Alzheimer’s, Parkinson’s disease and cutting your risk of developing pancreatic cancer. This is due to the fact that apple peel is rich in triterpenoids, which halt the growth of cancer cells in the liver, colon and breast.

4. Nectarines

Nectarines are rich in dietary fiber, vitamins and minerals. Nectarines fight obesity, diabetes and cardiac disorders. The potassium contained in nectarines also plays an essential role in ensuring that nerves and cells function correctly.

Nectarines contain lutein which lowers the risk of macular degeneration and nuclear cataracts. Thanks to the anti-oxidants they contain, nectarines maintain cardiovascular health, reinforce your immune system and even improve the condition of your skin.

5. Bananas

Bananas are another example of a very healthy fruit that should be eaten on a daily basis. Bananas promote cardiovascular health due to their high potassium content which also helps the body maintain normal blood pressure and heart function.

Bananas are very low in fat, they aid digestion and when eaten at the correct time can boost athletic performance and weight loss. The fats that they do contain are sterols which block the body’s absorption of dietary cholesterol so helps to regulate your cholesterol levels.

There you have it! Our list of the best fruits to eat for body health. Eat them every day; they will help your diet balanced and keep your body healthy. For more great health and nutritional tips read: Best Low Fat Proteins For Body Health.

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