Best Low Fat Proteins For Body Health

Have Best Body Health with These Low Fat Proteins

Amino acids are the building blocks of protein. But did you know they help to build protein in the body, they facilitate growth and development for body health and they build lean muscle mass?

Skin Health Hub Body Health Best Low Fat Proteins for Body HealthHowever, our body does not make amino acids on its own, but are obtained from foods that are high in protein.

You must ensure that you do not eat proteins containing high proportions of fat. Unfortunately, some animal proteins are very high in fat and consuming too much animal proteins that are high in fat can lead to high cholesterol levels, heart disease and stroke. Therefore it is important to select lean meats and other protein sources that are low in fats.

Read on or watch our video for SkinHealthHub’s pick of the Best Low Fat Proteins For Body Health that will provide you with the amino acids that your body requires – less the added fat and calories found in other protein sources.




Beans are rich in protein provide dietary fiber and contain very little fat. In fact, the majority of beans contain between 14 and 17 grams of protein and less than one gram of fat per cup.

Some of the best beans are: black beans, garbanzo beans, pinto beans, kidney beans, soybeans, and lentils.

Beans can be used as a replacement for beef in cooking by using fresh, dry or canned varieties and incorporating them in chili, soups, stews, burritos and even curries and salads. When choosing canned products, check the label first to make sure there are no added ingredients, like sugar or salt.


Some of the best low fat proteins for body health are whole grain foods such as teff, quinoa and steel oats.

Quinoa can be used as a substitute for brown rice and is a healthier option as quinoa has fewer calories, contains more fiber and iron.

Teff is usually ground and used a flour to be used in baking, as a substitute for white flour.

Steel oats are a healthier substitute for instant oatmeal’s and porridge for breakfast. Steel oats can also be added to muffins, made into cookies and home-made energy bars.

Lean Meats

As indicated above, choosing the right cuts of meat is important to your health. As a general rule cuts of meat with less fat include boneless, skinless chicken breasts, turkey, lean cuts such as: top round roast and steak, bottom round roast and steak, top sirloin, eye of round roast or steak hamburger that is 95% lean and for the adventurous – kangaroo.


Fish and seafood also contain high amounts of protein and low amounts of fat making seafood a great choice in providing some of the best low fat proteins for body health.

White fish, such as cod, halibut, flounder, carp or sea bass will provide between 15 and 20 grams of protein, and merely 1 to 4 grams of fat. Whereas shellfish, such as clams, mussels or scallops also provide good amounts of protein and are low in fat.

Making protein a part of your weekly meal plans is crucial for your body. Now you know the best low fat proteins for body health you will have all the energy you need plus you will feel fuller for longer, which, is ideal for weight loss success!

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