Bikram Yoga for Weight Loss

Bikram Yoga for weight loss is a great form of exercise

Yoga when combined with controlled breathing and stretching exercises will help you establish a deeper mind-body connection, help reduce stress levels and improve your ability to relax and practice meditation.

Yoga comes in different forms, styles and intensities.

The most vigorous form of Yoga is hot yoga or Bikram.

Skin Health Hub Body Health Bikram Yoga for Weight LossThis form of yoga is done in a room that is heated between 95 and 110 degrees Fahrenheit with 40% humidity.

The heated room helps to warm your tendons and ligaments and gets your heart rate up quickly to enable you to sweat and release any toxins in your body. Hot yoga is performed within 90 minutes and it consists of a series of 26 postures and 2 breathing exercises at the beginning and end of each class.

Bikram yoga is great if you want to lose weight because it will improve your metabolism and your digestive system. Many people believe this form of yoga also normalizes your appetite and helps diminish cravings. But because of Bikram’s intensity, it is not recommended for everyone so if you have any health-related issues such as heat intolerance and heart disease, make sure you talk to your doctor before trying this form of yoga.

However, if you think Bikram yoga for weight loss is for you and you are ready to enroll in class your next dilemma will be “what do I wear?” That is why choosing the right design becomes an important factor as well as considering the make-up of the fabric when buying exercise clothing for yoga and fitness. For instance, look for Yoga pants where the seams are in areas which will not cause discomfort and check that the fabric is made from blends such as pre-shrunk 57% cotton 38% polyester and 5% spandex. This way the garment will be easier to wash and care for, be incredibly comfortable to wear and will also be stylish so you look the part whilst you are exercising.

Here at Skin Health Shop we have selected a range of women’s fitness clothing that is perfect to wear for your yoga classes.

Visit: http://skinhealthshop.com/products/body-health/body-products/womens-fitness-and-exercise-clothing/ and choose from our great selection of Fitness and Exercise Clothing for Women including; Long Sleeve T-shirts, Tanks, Hoddies, Leggings, Sweat Pants, Yoga Pants, Fitness Pants, Shorts and Sport Bras – with or without our Custom Body Health Logo Design.

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