Exercise and Healthy Eating To Lose Weight

Are you ready to exercise and start healthy eating to lose weight?

Sure, if you follow a healthy eating plan, you can lose weight with or without exercise. But exercise has many benefits that shouldn’t be ignored when you’re trying to lose weight and improve your health.

Benefits of exercise when combined with healthy eating

Skin Health Hub Body Health Exercise and Healthy Eating to Lose WeightHealthy eating to lose weight is designed to provide you with the right balance of foods and fewer calories than you burn. If you exercise, you’re burning more calories, so you can actually eat more food and still lose weight.

Another big benefit that goes along with exercise and healthy eating to lose weight is how exercise boosts your metabolism. With a higher metabolism you burn more calories than those with a slower metabolism. When you exercise for 30 minutes, you burn calories from the exercise plus the metabolism boost you get from that exercise lasts two to three hours after you have exercised.

Some exercises are better than others for keeping your metabolism running high. For example lifting weights to strengthen your core and build-up some lean muscle tissue can really help your metabolism. The more lean muscle you have, the better your metabolism burns. Combine weight training with healthy eating to lose weight and you have a winning formula – you’ll not only be toning up the muscles you already have but you will be building new muscle tissue that actively burns calories all day long.

Aerobic exercises like walking, running; swimming, cycling and other activities will also boost your metabolism and importantly burn fat. Combine this style of exercise and healthy eating to lose weight at least 3 to 4 times a week. You don’t have to do the same exercise. Most experts recommend you do something different each time to keep your interest high and your metabolism boosted.

So there you have it! Exercise and healthy eating to lose weight is the best combination for losing weight and getting yourself in great physical condition.

It is also nice to look the part whilst you are exercising. Here at Skin Health Shop we have selected a range of women’s fitness clothing that is not only functional but extremely comfortable to wear too.

Visit: http://skinhealthshop.com/products/body-health/body-products/womens-fitness-and-exercise-clothing/ and choose from our great selection of Fitness and Exercise Clothing for Women including; Long Sleeve T-shirts, Tanks, Hoddies, Leggings, Sweat Pants, Yoga Pants, Fitness Pants, Shorts and Sport Bras – with or without our Custom Body Health Logo Design.

Easy Sharing: Facebooktwittergoogle_plusredditpinterestlinkedinmailFacebooktwittergoogle_plusredditpinterestlinkedinmail

Sorry, comments are closed for this post.

Keeping Your Weight Loss Goals On Track This Christmas
With Christmas just around the corner, what do you do; to not undo all the hard work and effort you [more]
Clean Eating For Healthy Living
It is that time of year again when we tend to get overwhelmed by all the media attention surroundin [more]
How To Reduce Belly Fat
One of the most stubborn areas to lose weight is the area around the hips and abdomen.  Call it be [more]
Introducing Skin Health Shop – Body Health
We all want to live long healthy lives! But sometimes it is hard to know where to start or once y [more]
Weight Loss e-Book Review “How I Beat Obesity – Seven Personal Stories”
Do you read articles on weight loss, diet and exercise in the hope of ‘finding’ the solution on [more]
Your Guide To Body Fat Percentage
The main reason why you need to know your body fat percent (%) is so you can determine your goal we [more]
Natural Cellulite Treatments –Part 2
In our previous article on some of the best natural treatments to reduce cellulite we discussed cel [more]
How to Reduce Cellulite Appearance
The key to learning how to reduce cellulite appearance lies in boosting the skin’s collagen and e [more]
Can Dermology Cellulite Massage Cream Help Reduce The Appearance Of Cellulite? Skin Health Hub Revi [more]
Related Content