How to Reduce Cellulite with Diet

Superfoods to help Reduce Cellulite

For many, having smooth, toned skin is something to be desired. That is why the appearance of dimpled skin forming can be frustrating, particularly if you have a healthy lifestyle and are careful about the food you eat.

Skin Health Hub Body Health Super Foods To Fight CelluliteAt Skin Heath Hub we wanted to explore what impact increasing our intake of certain foods can have on the functionality of our body and contribute to the elasticity and tone of our skin, fat composition and circulation, some of which are believed to be to be contributing factors that affect the appearance of cellulite.

Here is a guide to navigate through some of super foods thought to deliver nutrients that will not only help keep your skin looking great but help with your long term health as well.

1. Asparagus
This healthy green vegetable encourages blood flow, strengthens our veins and capillaries and acts as a diuretic to flush the body of toxins.

2. Bananas
Rich in Vitamin B6, potassium and magnesium bananas also assist in the efficiency of our circulation and cleansing system.

3. Broccoli
When you eat Broccoli raw you benefit from all of this vegetable’s super-nutrients that support optimal body health to support your immune system, blood circulation, vision, skin health and more.

4. Chili Peppers
Spicy foods contain Vitamin B6 which helps boost the body’s ability to produce heat internally which in turn helps increase the body’s metabolism and ability to burn fat cells.

5. Fish Oil
Fish oil helps strengthen the collagen fibres in the deeper layers of skin in the dermis reinforcing the skin from within.

6. Oranges
Packed full of Vitamin C and rich in antioxidants eating oranges will help improve your skin’s elasticity by rebuilding and repairing the skin and help your liver process fats.

7. Sunflower Seeds
This ‘wonder’ seed provides your body with a rich source of Vitamin E, potassium, zinc and Vitamin B6 and assists the body in metabolizing the proteins that strengthen and repair connective tissue.

There is much to gain from knowing which foods are nutritionally best for your body. Try adding these super foods to your diet, reduce the amount of sugar, salt and processed foods, increase your water intake and consumption of herbal green tea and you will succeed in flushing out toxins, prevent fluid retention and increase your metabolism. All this will have the added benefit of decreasing the appearance of your cellulite.

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