Increase Physical Exercise For a Healthier Life

Changing your diet lifestyle is a major step in becoming a healthier person and losing weight.

Changing your lifestyle by increasing your physical exercise will help you reach your goals of a healthier you even faster.

The Two Types of Physical Exercise are Aerobic Exercise and Anaerobic Exercise

Increase Physical Exercise For A Healthy Life
Each form of exercise has its own benefits and we suggest you try a mixture of both for the most effective way to become physically fit and healthy.

Aerobic Exercise

Aerobic exercise is the type of exercise that primarily burns fat. It’s called aerobic because your heart rate and breathing increases.  Aerobic exercise includes low-impact activities like: light-jogging, casual swimming, walking for long periods of time, palates and yoga.

Aerobic exercise is wonderful because it does exactly what you want to do: burn fat. Unfortunately it takes much longer to burn off fat which means that it takes twice as long to burn off fat than it does to burn off carbohydrates. So, you need to exercise for longer.

Anaerobic Exercise

Anaerobic is the exact opposite of aerobic exercise. It burns very little fat and, instead, burns mostly carbohydrates. Anaerobic exercise forces you to get energy from carbohydrates stored locally by your muscles. It’s necessary when your blood can’t pump oxygen fast enough to burn fat and use it as an energy source. The downside is that you burn less fat. The upside is that you gain muscle and metabolism.

Anaerobic exercises consist of intense, high-impact activities. These might include: Sprinting, swimming laps, lifting weights, using a punching bag, jumping hurdles, pushups, pull-ups and squats. Anything that requires a lot of force and strength and gets you breathing pretty hard is considered anaerobic.

Here are some Anaerobic Routine Tips

  • Keep the intensity high.
  • Do short repetitions of intense exercise, starting at 1 minute.
  • Rest after each bout of exercise.
  • Exercise between 25 and 40 minutes and continue to raise your difficulty level higher over time as your body adapts to the stress you put on it.
  • Exercise every other day with rest between sessions. Do not work out daily.
  • Do not exercise the entire body; do upper body one day and lower body the next.

You can expect to experience light to moderate weight loss by changing your diet however it’s going to be infinitely more effective if you increase physical exercise for a healthier life.

The benefits of working out and losing weight are plentiful and when you are able to view physical exercise for a healthy life as a wellness journey you will find it much more enjoyable.

Are you ready to begin a journey that will ultimately change your life?
For intense weight training methods for faster weight loss success read our article. 

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