Intense Weight Training For Fat Burning

Is the secret to weigh loss in the intensity of exercise?

Let’s face it if you could double your results by exercising in the optimum fat burning zone, wouldn’t it be worth it? So what type of intense weight training for fat burning are we talking about? Strength training.

The Benefits of Strength Training

Intense Weight Training For Fat Burning

·         Strength training uses resistance to strengthen the musculoskeletal system.  This can be achieved with the use of weights or bands and your own body weight.

·         Resistance training increases the amount of calories your body burns.
Your base metabolic rate or BMR is increased so your body’s ability to burn calories increases for up to 24 hours after your workout.

  • Resistance training can also be used to target specific muscle groups to sculpt and add contour to your physique.
  • Resistance training helps build stronger bones and greater balance, agility and flexibility.  Helping prevent injury as you increase the intensity of your resistance training.

When it comes to exercise, it is great to learn that to lose weight doesn’t involve having to spend hours sweating it out at the gym. High intensity interval training can deliver maximum results in short bursts.

If you want to make some serious changes to your physique or break through an exercise plateau then start incorporating intense weight training.

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