Keep Your Body Hydrated

For a healthier mind and body – keep hydrated

Skin Health Hub Keep HydratedIf you feel thirsty, your body is already in a state of dehydration. Be smarter with your fluid intake and you will increase your metabolism, energy levels and bowel movements too.

  • Aim to drink at least one and a half litres of plain water every day to ‘flush’ away toxins, plus;
  • drink more green tea, herbal teas and tonics and

You will find your skin, hair and nails appear healthier and softer and your eyes are much clearer.

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