Reduce Anxiety

How to Reduce Anxiety in Your Life

It is natural and normal to worry. However, when your feelings grip you most of the time and is starting to interfere with your day to day living it is time to reduce anxiety with natural and effective treatments.

Skin Health Hub Body Health Reduce AnxietyMethods to reduce and manage anxiety.

1. Exercise
One of the best ways to reduce anxiety is through exercise. Regardless of which form of exercise you choose – powerwalking, swimming, running, taking weight training or gym fitness classes they will all help you ‘switch-off’ from your worry.

2. Massage
A weekly massage will help release the tension that builds-up in the muscles. The masseurs touch soothes the nervous system by stimulating the body’s relaxation response.

3. Acupuncture
Acupuncture clears blockages that stress has disturbed so the flow of ‘chi’ or energy can flow freely and the body can be returned to a more balanced state.

4. Yoga
The deep breathing techniques used in yoga helps stimulate the nervous system and induces the relaxation response.

Getting enough sleep also plays an essential part in reducing anxiety. Aiming to get 7 to 9 hours of sleep each night helps maintain your overall health and wellbeing.

If your body clock is out of sync you can start to feel run-down and anxious. Sleep is also a time for your brain to digest and process the day’s information so if you need to be sharp the next day get some shut-eye early.

For many people finding a method of exercise such as the one’s outlined above, coupled with a good night’s sleep can dramatically reduce anxiety and stress however, for some sleep doesn’t come easily.

That is why at the Skin Health Shop we have sourced a selection of natural solutions to help you manage your stress and maintain healthy sleep cycles.

Visit: http://skinhealthshop.com/category/products/body-health/page/2/ for information on:

ReloraMax Stress Management supplement uses a patented blend of plant extracts to reduce stress, eases anxiety and can also help with weight loss.

OxySleep Natural Sleep Aid – a drug free solution to relieve daily stress and anxiety, is proven to help you relax and sleep soundly so you wake up feeling refreshed and energized.

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