Sleep and Weight Loss Tips

Is there a connection between sleep and weight loss?

Keeping a regular sleeping schedule such as going to bed and rising at the same time each day also helps maintain your body’s circadian rhythm which is important to balance metabolism.

Skin Health Hub Body Health Sleep And Weight Loss TipsGetting a good night’s sleep could be the answer to staying slim.

When we sleep our brain regulates our appetite hormones – leptin and ghrelin.

If you wake at the crack of dawn don’t be tempted to skip breakfast as this can lead to a spiral of blood sugar-highs and lows later in the day.

If you are a night owl and don’t get to sleep until the early hours of the morning your body clock could be out of sync which could result in your cortisol levels fluctuating.

This means you may experience food cravings at times throughout the day.

The state of your physical health is connected to your ability to ‘get a good night’s sleep.

Feeling moody and irritable and suffering from conditions such as fibromyalgia, joint pain and muscle stiffness are all common side effects of insomnia.

So sleep is important to not only maintain healthy regulated blood sugar levels and maintain a healthy immune system but a good night’s sleep helps reduce inflammation as your body recovers after the activities we have put it through during the day.

If however, getting a relaxed, peaceful sleep of at least seven hours a night doesn’t come easy to you, you may benefit from OxySleep Natural Sleep Aid.

With OxySleep, you won’t have that that dull, “hung-over” feeling the next day. Instead, you’ll wake up feeling refreshed and rested. Imagine how your body will feel as it realizes the benefits of re-establishing its natural sleep cycle. You may also find it easier to lose weight or stabilize your weight with the added benefit of being able to sleep more easily.

For more information visit: Skin Health Shop – Body Health and Wellbeing

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