Why You Should Eat Breakfast

Importance of Eating a Good Breakfast

Your desire for realizing a healthier mind and body can begin by adopting a ‘smarter start’ to every day.

If you eat breakfast you are less likely to overeat during the day and you will feel fuller for longer.

Why You Should Eat Breakfast

Plan to eat a palm-size portion of lean protein with your breakfast such as an egg, lean ham or turkey meat.

Cut out highly processed wheat products which contain refined sugars, create fat cells and only offer temporary relief from the hunger-pangs and eat at regular intervals by snacking on nuts, seeds and fruits mid-morning to prevent you from binge eating.

By making these small changes, you may be surprised at how your energy levels are maintained throughout the day and you no longer suffer from the dreaded min-afternoon slump.

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