Hay Fever Relief

How to Find Relief from Hay Fever?

Many people who suffer from seasonal allergies look upon spring and summer with dread. If you are seeking hay fever relief, this article provides some great tips to help you deal with the sneezing and itchy eyes as well as some effective strategies to minimize or even eliminate the irritating effects of hay fever.

Skin Health Hub Food Allergies Hay Fever Relief1. A simple step to keep dust mites from aggravating your allergies while you sleep is to use hypo-allergenic cases for your pillows. The cases can be easily removed for washing too.

2. Allergy sufferers should avoid spraying or using perfume as it is believed to be a common contributor to allergy problems, as it can irritate the nose and cause sniffling and sneezing.

3. You really should not be engaging in yard work if you have allergies. Engaging in activities such as mowing, raking and pruning will expose you to allergens.

4. Keep your doors and windows closed if you suffer from allergies. While a lovely breeze through your home can be refreshing, it can also cause misery if pollen aggravates your allergies. Use fans or a central air system to circulate the air instead, which should minimize your allergy symptoms.

5. When picking out furniture for your home, keep your allergies in mind. Smooth, wipe able surfaces like leather, vinyl and suede-look fabrics or furniture with washable cushions or covers are best.

6. Try over-the-counter medications. Be sure to choose the medication that is for your specific type of allergy and if you are unsure, ask your doctor.

Whether you suffer from year-round indoor allergies or seasonal flares, you may find some relief by applying some of the tips in this article.

For yet more helpful tips also read http://skinhealthhub.com/food-allergies/remedies-allergies/

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