Best Anti-Aging Foods for Your Skin

Anti-Aging Foods that Work Best for your Skin

You’ve heard the saying “you are what you eat” applied to weight loss and dieting. It will be no surprise then to learn that it also applies to the condition of your skin. Eating a healthy diet consisting of fresh fruit and vegetables, lean meats, whole grains and low-fat dairy along with a healthy lifestyle, which includes regular exercise, can help slow down some of the visible signs of aging.

So what are the best anti-aging foods for your skin?

Skin Health Hub Skin Health Best Anti-Aging Foods For Your SkinHere we discover that there are certain foods which you should eat.

Foods which deliver vital nutrients to your skin and help keep your skin looking younger for longer.

1. Whole Grains – Oats, Barley and Shredded Wheat

Whole grains are low-glycemic foods which affect blood glucose and insulin levels less which means they have a slower rate of digestion and absorption so you won’t feel a spike in your blood sugar like you would by eating more high-glycemic foods such as breads, rice, and pasta. Another good reason to stay clear of high-glycemic foods is because they are also known to cause acne and wrinkles.

2. Fruits – Kiwifruit, Pink Grapefruit and Oranges

Did you know the vitamin C from a kiwi fruit is absorbed 5 times more effectively than if taken in a supplement form?

Eating two kiwi fruit or ½ pink grapefruit or a whole orange a day will increase your energy levels and help hydrate your skin to keep your skin supple.

3. Healthy Fats – Avocado

Avocados are healthy fats that help your body absorb vitamins and nutrients that your skin needs. Eating avocados also promotes blood flow and reduces cardiovascular disease by lowering your blood pressure.

Avoid foods rich in saturated fats such as coconut oil and instead opt for heart friendly unsaturated fats such as: Canola oil, olive, sunflower, safflower, soybean, sesame, macadamia and peanut oil in your cooking and salad dressings.

4. Protein – Lean Beef, Chicken, Tofu, Beans

Protein is needed to help build collagen. However the recommended amount of protein intake is 2- 4 ounce servings of lean beef, chicken, tofu or beans two to three times a week.

5. Fish

Called “brain food”, fish is a valuable source of protein and omega-3 fatty acids which not only stimulates brain growth but helps reduce inflammation throughout the entire body.

It is also proven that people who incorporate omega-3 into their system have slower mental decline as they age – healthy mind, healthy body.

6. Antioxidants – Blueberries

Blueberries are full of antioxidants which protect the body and brain from harmful free radicals. The fruit’s antioxidant flavonoids make the body’s blood vessels wider, which increases blood flow and is useful to improve cellular function and the appearance of your skin.

There is much to gain from eating foods packed with antioxidants, nutrients, vitamins, and minerals. Knowing which foods are nutritionally best for your brain, heart and your body’s largest organ; your skin is the foundation to you maintaining a healthy lifestyle.

Now that you understand more about the best anti-aging foods for your skin and how it impacts on your skin, you may be interested in learning more about the components which make-up the skin care ingredients we place topically on our skin and their impact on the aging process.

For information on what anti-aging ingredients are found in skincare formulations read our article on Best Anti-Aging Skin Care Ingredients.

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