Best Anti-Aging Nutrients For Your Skin

In this article we discover the best anti-aging nutrients for your skin, the anti-aging benefits they have on our skin and the ingredients to look for in anti-aging creams and skincare products.

Skin Health Hub Skin Health Best Anti-aging Nutrients For Your SkinAlpha-Lipoic Acid

Considered 100 times more potent as an antioxidant that C or E. What makes it so special is its ability to penetrate both oil and water to affect skin cells from both the inside and the outside of the body.

Alpha-lipoic acid helps neutralize skin cell damage caused by free radicals. It has also been found to help other vitamins work more effectively to repair environmental skin damage.


One of the strongest antioxidants, it helps stabilize the cell membrane to protect against sun damage as well as environmental factors. DMAE also prevents the formation of lipofucsin, the brown pigment that becomes the basis for age spots.

Hyaluronic Acid

Hyaluronic Acid is naturally made by the human body. Its main function is to lubricate joints like knees and elbows so they can move relatively easily. It also acts as a glue to hold cells, keeping skin looking smoother and younger.

Hyaluronic Acid also has the ability to hold water, up to 1,000 times its weight, which means more moisture is held in each skin cell keeping skin looking plump and hydrated. A synthetic form of Hyaluronic Acid is commonly found in anti-aging creams.

Essential Fatty Acids (EFAs)

Skin conditions such as dryness, inflammation, open and congested pores can be addressed by introducing EFA’s into your diet. EFA’s are crucial to the production of the skins natural oil barrier, so a deficiency of EFA’s can be clearly seen on the skin’s surface. The two primary EFA’s to include omega-3 and omega-6 which is readily available in the foods we eat. However many people find they are getting insufficient quantities from their diet and such need to taking supplements, such as fish oil capsules or evening primrose oil to help keep your skin smoother and younger-looking.

Many skin conditions and skin problems can be avoided with proper nutrition. Making healthy food choices and drinking plenty of water are very important to make sure we get the adequate amount of nutrients in our bodies so our skin can be healthy.

Alpha-Lipoic Acid, DMAE, Hyaluronic Acid, EFA’s are some of the nutrients that will nourish your skin, whether you take them in supplement form, apply them directly to you skin in the form of anti-aging creams or get them from the foods you eat they are considered the best anti-aging nutrients for your skin.

Visit: for SkinHealthShop’s hand-picked best anti-aging cream.

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