Foods That Keep Your Skin Young and Healthy

Fresh fruit and vegetables are packed with nutrients that help build up our immunity to fend off disease.

But did you know there are certain foods that keep your skin looking young and healthy too?

Skin Health Hub Skin Health Foods That Keep Your Skin Young and HealthyIn this article we will discover that foods containing lycopene, Foods that contain Omega 3, Beta Carotene Foods, Vitamin C Foods and B Vitamins in Foods are powerful to keep our skin looking younger.

Foods Containing Lycopene

Tomatoes contain a potent antioxidant called lycopene. Lycopene repairs skin cell damage and also helps fight premature aging. Lycopene is also the pigment that gives red vegetables and fruits their color. Other fruits containing lycopene include red watermelon, guava and pink grapefruit.

Foods Containing Omega 3

Sea Food has many health benefits for our skin. Fattier fish like tuna and salmon contain Omega 3. Omega 3’s act as a systemic anti-inflammatory and assist with the passage of nutrients into the cells. Other foods which contain Omega 3 are walnuts, tofu, ground flax seeds, flax seed oil and Olive Oil. Omega 3s also protect against ultra violet ray damage to the skin.

Beta Carotene Foods

Beta Carotene is a form of Vitamin A. It is an antioxidant that fights free radical damage particularly against sun damage. It helps protect against sun damage and is essential for healthy skin, eyes and our immune systems. Vitamin A can be found in those deep yellow, orange and red foods such as carrots, sweet potatoes, red and yellow peppers, spinach, mangos and apricots.

Vitamin C Foods

Vitamin C Foods are crucial for skin health. Another antioxidant, Vitamin C helps both in the production and protection of collagen. It is collagen that helps maintain skin structural integrity. It gives the skin its ability to retain its shape, resiliency and assists with wound healing. In addition to oranges, you can find Vitamin C in broccoli, brussels sprouts, green peppers and berries.

B Vitamins in Foods

When we don’t get enough B vitamins our skin becomes subject to dryness, cracked, flaky and lesions. Several Vitamins make up the B complex. Even mild deficiencies in the B vitamins can cause problems. Biotin, one of the B complex components supports skin health as it helps the body synthesize fats and proteins, and utilize carbohydrates. Biotin is found in foods like bananas, eggs, oatmeal and rice (brown is best).

Vitamin B’s are also found in various food sources like fat free milk, cheese, yogurt, ready to eat cereals made from whole grain, chick peas, oats, peanuts, chicken breast, mushrooms, sunflower seeds, black beans, lentils, and asparagus.Niacin (B3), pyridoxine (B6), riboflavin, and thiamine deficiencies are all associated with skin disorders.

The vitamins B are essential to healthy skin. Niacin (B3), pyridoxine (B6), riboflavin, and thiamine deficiencies are all associated with skin problems. If the diet is deficient in vitamin B3 a disease called Pellagra can occur; one of its features is Dermatitis. Vitamin B6 is needed for cell division and protein synthesis both important skin functions.

As we have learned, the top foods to keep your skin looking young and healthy are crucial for skin health. If our diet is lacking in any of the foods outlined above our skin becomes subject to dryness, cracking, flaking and sun damaged lesions.

Visit Skin Health Shop’s Body Health Products for our range of Juicers, Juicing eBooks and Nutritional eBooks such as the Whole Food Lifestyle eBook.

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