Nutrition For Skin Health

Good Nutrition Equals Good Skin Health

Eating right and getting the right vitamins as nutrition for skin health not only affects how our skin looks but how it feels. Nutritional intake also affects how we age. The combination of a good diet and nutritional supplements keep your skin not only looking healthy but combats against ant-aging.

Antioxidant Foods

Free radicals cause cellular damage and toxicity which results in our skin looking and feeling older prematurely. To help counteract the damage of free radicals to our bodies including our skin, eat foods rich in antioxidants.

Skin Health Hub Skin Health Nutrition for Skin HealthThe main source for antioxidant foods – fruits and vegetables are those that are generally dark and rich in color. Anthocyanins is a vitamin found in foods whose properties will help reduce the signs of aging and sun damage. Anthocyanins are the pigments found in blue, purple, and red fruits such as in berries, pomegranates, grapes, berries and plums.

Include green tea in your daily liquid intake – 2 to 4 cups of green tea and 8 cups of water. It is the polyphenols in green tea especially EGCG the main antioxidant that is believed to help prevent UVB skin damage.

Whole Foods

Eating a balanced diet includes consuming healthy complex carbohydrates, such as whole grains as opposed to processed and refined carbohydrate sources. Complex carbohydrates are generally those foods which are and brown, green and darker colors as opposed to white. When you eat complex carbohydrates you get antioxidants and fiber which helps eliminate toxins from the system. Also, because complex carbohydrates are digested at a slower rate, you won’t get insulin spikes, which can create hormonal imbalances and create havoc on skin plus you will feel fuller for longer so will they will also help you maintain a healthy weight.

When eating fruits and vegetables eating whole foods are best. Remember to eat the skin when the skin is edible as they often contain the most important nutrients. One such nutrient is Silica, which is found in plant based foods and it can help keep our skin elastic and our complexion glowing.

In order to maintain a balanced diet we have outlined some of the antioxidant and whole foods that are very important for your health, nutrition and your skin. Eating foods rich in antioxidants such as fresh fruits and vegetables, whole grains, foods rich in omega 3 fatty acids and legumes can help your skin stay healthy and look young. Without it all the anti-aging creams in the world won’t help if you don’t look after yourself from the inside first by eating the right foods to get the right nutrition for your skin.


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