Skincare Tips To Protect Your Skin

It is so easy to get confused by all the different ways and skin care tips to protect your skin.

Skin Health Hub Skin Health Skin Care Tips to Protect Your SkinThe best things you can do for your skin is: keep your skin care regime simple at first by cleansing, toning and moisturizing morning and night, do this consistently and protect your skin by wearing sun protection daily.

In addition to choosing the correct skin care products for your skin type to address the tone and texture of your skin, try implementing these steps to help combat further damage to your skin – no matter what the season.

  • Protect you skin from exposing it to fluctuating environments as the seasons change by wearing the correct clothing and accessories.
  • Do not over-heat or over-cool the room/s you are in. A thermostat on high will suck all the moisture from your body’s largest organ – your skin.
  • Consider any lifestyle choices such as smoking and drinking alcohol that may have impacted negatively on your skin and modify your habits.
  • You are what you eat! Don’t be tempted to eat in winter just because you can hide under layers of clothes.
  • Exercise regularly. Exercise will not only help you de-stress, but will boost your blood flow and oxygen supply so your skin complexion always looks rosy and fresh.
  • Make sure you get a good night’s sleep. Take advantage of the short days in winter and go to bed early.
  • Drink 6-8 glasses of water every day. Don’t wait until you are thirsty to drink as this only indicated you are already re-hydrated.
  • Wear Sunscreen every day – even on cloudy days. You need to protect your skin from the two types of UV rays. The UVB rays which attack the superficial layers of your skin and causes the skin to burn and UVA rays, which are more dangerous as these rays don’t make you burn but penetrate your skin and causes long-term damage at the cellular level. Both rays can cause wrinkles and skin cancer. Also, check the use-by date of your current sunscreen supply and if out of date, throw it out.

Remember our skin gives away your many lifestyle secrets and even If you are young and have flawless skin now, you will need to follow our skin care tips to protect your skin for years to come.

If you don’t have a skin care routine or are not sure what your skin type is take our Skin Type Quiz.

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