The Effects of Dehydration

The Effects of Dehydration can cause degenerative changes in the skin

Skin Health Hub Effects of DehydrationWith as much as 70% of the body comprising of water and the skin being the body’s largest organ this means the two are inextricably linked and without sufficient water intake your skin’s health deteriorates and causes degenerative changes in the skin.

To regain and retain hydration increasing the amount of water you consume, the amount of exercise and possibly supplementing your diet with omega oils and foods rich in anti-oxidants can not only boost the amount of water reaching the epidermis (maintaining hydration within the skin) but can counteract and destroy the free radicals which can cause serious cell damage.

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